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How Western Women Saved Yoga from Extinction.
Yoga has been coming to the West for a very long time, we just noticed it about one hundred years ago. Georg Fevestein PhD, Poet and Yoga Historian Yoga, considered to be one of the oldest spiritual...
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MindBody Clean Workshop. Saturday, 12th of December at AYA Northcote.
A healthy mind supports a healthy body! Explore creative ways to detox your body and clear your mind to: – Restore balance and enhance your moods – Boost your immune system and eliminate toxins –...
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Living with Back Pain
Back pain is one of the most common and debilitating conditions, and often involves the lower back or neck. Injury is the most common reason for pain. And this can lead to degeneration of the spine...
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The Slow Living Movement
by Chelsea Roffey Recently, I had the pleasure of Chelsea coming to my home. We shared tea, great company, and good music. We discussed the Slow Living Movement which contributed to her informative...
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Aromatherapy and Reflexology for Babies
How to use essential oils with babies There are many schools of thought here. I take a middle of the road approach but I encourage you to use your own judgement. Some say that essentials oils should...
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Yoga Nidra
The Benefits of Yoga Nidra Yoga nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form...
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Mindfulness Yoga Retreat
Weaving Connections to our Inner Most Divine Selves Arrive: Friday the 3rd of June Depart: Monday the 6th of June Come and Join us, Tomaya Weiser and Catherine Argyros as we honour the intention of...
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The Root Chakra Workshop
This will be the first of our chakra circles. This will involve working up the chakra system. We will utilize a number of different tools including, yoga, meditation, and chanting. LOCATION: Ringwood...
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Bright New Beginnings
Hi everyone, its been a while since I last posted and with good reason. So many changes this year, including moving into our new home, which happens to be our very first home! Its been an incredible...
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What is Traditional Chinese Medicine?
Traditional Chinese Medicine (TCM) is a system of primary health care that includes acupuncture, Chinese herbal medicine, remedial massage (anmo tuina), exercise and breathing...
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